So basic with a little extra!

Day 2

Limiting beliefs. Identify one, and ask yourself these questions:
What belief am I holding onto that might be limiting my potential?
Where did this belief originate from? Is it based on past experiences, societal norms, or assumptions?
How does this belief impact my thoughts, emotions, and actions?
Join the Facebook group here: https://www.facebook.com/groups/1835865360217454

Day 1

Here is the prompt for day one. No complaining! 
If you want support, bounce ideas, and have fun doing this challenge, join the Facebook group! You can also have access there to the video version of this podcast. 

Join the 30-day mindset challenge

It is not too late! Join the challenge here: You can get the PDF here or by joining the Facebook group: https://www.facebook.com/groups/1835865360217454
https://mailchi.mp/6b6c7abbfb89/faith52-30-day-mindset-challenge

Brainiac! I'm a brainiac.

Let's continue after the abrupt interruption thanks to technical difficulties. By the way welcome to the new format! Podbean has made it easy to come back to share my so basic stories! Bit shout out to them. 
On this episode I will share what I've learned to take care of my brain, hopefully you will find a little extra inspiration and encouragement to do the same.
And if you really want some extra encouragement! Joint the So basic 30-day mindset challenge! Completely free, there is no catch, ok there is. Help me share it! That is all I ask. And to join, you just have to register and be part of the Facebook group for a daily prompt. Visit So basic challenge to download the PDF guide and join the fun! 
Join the challenge Facebook Group here: https://www.facebook.com/groups/1835865360217454 
Can't wait to see you there! 
 
Music from #Uppbeat (free for Creators!):
⁠https://uppbeat.io/t/giulio-fazio/ping-pong-swing⁠
License code: KHCH9PICNX6TAUAG
 

Speaking of Emo...

Here is the first basic episode about Mind!
We will be talking about the 3 pillars of..." according to my basic knowledge" make a good human.
The Mind
The Body
The Spirit
We'll break the Mind topic into 3...because why not? Emotions, brain, and thoughts.
Here are the resources I mentioned on this episode, please check them out and let me know what you think or what you learn, I pray they are as helpful to you as they were to me.
The Mariana Trench
 https://neal.fun/deep-sea/
The Basics of Brain Tapping
https://youtu.be/LS5szJZ5AyM?si=6EAZfDxlCOHdDQSh 
Vocabulary Words
https://www.hoffmaninstitute.org/wp-content/uploads/Practices-FeelingsSensations.pdf
Running on Empty Book
https://a.co/d/53ZedP2

The balancing Act!

Circus time!
Today I share with you the 3 things that I have FINALLY believed I need to balance to have a healthy lifestyle.
I'm in for almost 60 days now, and it is working!!!
Join me and let's do this!!!
"I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me ye can do nothing." John 15:5

With a spoon full of sugar!

Episode #76
The diagnosis! Today I share my recent diagnosis and how's it been for me to hopefully give you a little extra inspiration, extra encouragement, or an extra laugh.
Visit https://www.youtube.com/channel/UCmFIklZWKRLTW9_wAQkJbjA for more encouragement, inspiration, and laughter.

Here we go again!

New Year, new season, new episode. Happy New Year! I am so glad to be back with a new season and lots of basic stories to share!
Follow and join me on Facebook at https://www.facebook.com/inFaith52 or on my YouTube channel https://www.youtube.com/channel/UCmFIklZWKRLTW9_wAQkJbjA

Thankful for Turkey!

Thanksgiving is around the corner, today, I am sharing my so basic way to prepare for Turkey Day! Because yes, it is about the food, but also about the little extra idea to improve your health after all the eating.
Research shows that living a life with gratitude creates serotonin, the chemical in your brain that produces happiness, and happiness prolongs your life!
In this episode I share a snippet of my conversation with Ebony D. Author. She will share with us a creative and easy way to be thankful this Thursday at the premiere of "Thursday Basic Talk" You can watch it here: https://youtu.be/1iQ6Oj5R5Mo?si=GRfODUt6KkICl8qG
Join the conversation! Leave your comments and learn more about how to build your thankful wall with Ebony's help. Check out her website here: https://www.lovethanksmotivations.com...
Do You have any tips to make our Thanksgiving an attitude of gratitude? Share them at www.faith52.com

A little extra encouragement

We are entering the Holiday season, and with the busyness of all, we need a little extra encouragement, no matter the industry you are in, or what you do.
Meet my new friend Dave Campbell, host of the "How to Podcast series". Believe it or not, the first thing you need to podcast is encouragement and Dave has a lot to give.
Listen to this fun and encouraging conversation, and then connect with Dave.
https://howtopodcast.ca/
howtopodcastseries@gmail.com
don't forget to visit https://www.youtube.com/channel/UCmFIklZWKRLTW9_wAQkJbjA to get a little more extra inspiration from wonderful people like Dave in my "So Basic Thursday Talks"
"Love Jesus, Obey Jesus and Tell everyone about Him"