So basic with a little extra!

Day 5

Meditate! Take 5 minutes of your day and practice breathing, praying a quiet mind moment. 
If you haven't joined the Facebook group, you can do it here: Do a gratitude exercise

Day 4

Do a gratitude exercise
Thank Yourself! Practice gratitude as much as you can. 
Join the 30-day challenge here: https://www.facebook.com/groups/1835865360217454

Day 3

Reframe a limiting belief. 
Get rid of the clay! Bring out the gold.  If you need some extra encouragement, make sure you reach out, I will be able to help. 
You haven't joined the Facebook group yet? You can do it here: https://www.facebook.com/groups/1835865360217454

Day 2

Limiting beliefs. Identify one, and ask yourself these questions:
What belief am I holding onto that might be limiting my potential?
Where did this belief originate from? Is it based on past experiences, societal norms, or assumptions?
How does this belief impact my thoughts, emotions, and actions?
Join the Facebook group here: https://www.facebook.com/groups/1835865360217454

Day 1

Here is the prompt for day one. No complaining! 
If you want support, bounce ideas, and have fun doing this challenge, join the Facebook group! You can also have access there to the video version of this podcast. 

Join the 30-day mindset challenge

It is not too late! Join the challenge here: You can get the PDF here or by joining the Facebook group: https://www.facebook.com/groups/1835865360217454
https://mailchi.mp/6b6c7abbfb89/faith52-30-day-mindset-challenge

Brainiac! I'm a brainiac.

Let's continue after the abrupt interruption thanks to technical difficulties. By the way welcome to the new format! Podbean has made it easy to come back to share my so basic stories! Bit shout out to them. 
On this episode I will share what I've learned to take care of my brain, hopefully you will find a little extra inspiration and encouragement to do the same.
And if you really want some extra encouragement! Joint the So basic 30-day mindset challenge! Completely free, there is no catch, ok there is. Help me share it! That is all I ask. And to join, you just have to register and be part of the Facebook group for a daily prompt. Visit So basic challenge to download the PDF guide and join the fun! 
Join the challenge Facebook Group here: https://www.facebook.com/groups/1835865360217454 
Can't wait to see you there! 
 
Music from #Uppbeat (free for Creators!):
⁠https://uppbeat.io/t/giulio-fazio/ping-pong-swing⁠
License code: KHCH9PICNX6TAUAG
 

Speaking of Emo...

Here is the first basic episode about Mind!
We will be talking about the 3 pillars of..." according to my basic knowledge" make a good human.
The Mind
The Body
The Spirit
We'll break the Mind topic into 3...because why not? Emotions, brain, and thoughts.
Here are the resources I mentioned on this episode, please check them out and let me know what you think or what you learn, I pray they are as helpful to you as they were to me.
The Mariana Trench
 https://neal.fun/deep-sea/
The Basics of Brain Tapping
https://youtu.be/LS5szJZ5AyM?si=6EAZfDxlCOHdDQSh 
Vocabulary Words
https://www.hoffmaninstitute.org/wp-content/uploads/Practices-FeelingsSensations.pdf
Running on Empty Book
https://a.co/d/53ZedP2

The balancing Act!

Circus time!
Today I share with you the 3 things that I have FINALLY believed I need to balance to have a healthy lifestyle.
I'm in for almost 60 days now, and it is working!!!
Join me and let's do this!!!
"I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me ye can do nothing." John 15:5

With a spoon full of sugar!

Episode #76
The diagnosis! Today I share my recent diagnosis and how's it been for me to hopefully give you a little extra inspiration, extra encouragement, or an extra laugh.
Visit https://www.youtube.com/channel/UCmFIklZWKRLTW9_wAQkJbjA for more encouragement, inspiration, and laughter.