Listen on:
Episodes
Monday Mar 11, 2024
Monday Mar 11, 2024
What is challenging for you today? Try something new!
Follow Coach Adam here: https://www.youtube.com/@adamtinkoff
Saturday Mar 09, 2024
Saturday Mar 09, 2024
Be brave to be kind!
Check out Grace Ministry here: https://www.gracedministry.org/
Friday Mar 08, 2024
Friday Mar 08, 2024
Leave your "ANTS" behind. Pull out pen and paper and give journaling a try.
ANTS - Automatic Negative Thoughts
Friday Mar 08, 2024
Friday Mar 08, 2024
What kind of fish do you want to be?
Check out the Mariana Trench visual here: https://neal.fun/deep-sea/
Wednesday Mar 06, 2024
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
Today, I will share my super basic story about the last thing we need to do, to have a healthy mind: Thoughts!
Squirrel!!!! Yep, that is me. So distracted, imaginative, thoughts all day, every day! How does having a million of them affect our lives? How can we do better to take them captive?
Listen and let me know if you have some tips to add to the list.
Frame a negative mindset
From
To
I can't
How do I learn?
I don't know
I'll find out
It's too hard
It's a challenge
I'm worried that I'll fail
I'm curious about what will happen
I'm not good at it
I can get better
I'm not ready for that
There is no better time than now
I'm too old
It's never too late
If you really want some extra encouragement! Join the So Basic 30-day mindset challenge! Completely free, there is no catch, ok there is. Help me share it! That is all I ask. To join, you just have to register and be part of the Facebook group for a daily prompt. Visit So basic challenge to download the PDF guide and join the fun!
Join the challenge Facebook Group here: https://www.facebook.com/groups/1835865360217454
Can't wait to see you there!
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/giulio-fazio/ping-pong-swing
License code: KHCH9PICNX6TAUAG
Monday Mar 04, 2024
Monday Mar 04, 2024
Meditate! Take 5 minutes of your day and practice breathing, praying a quiet mind moment.
If you haven't joined the Facebook group, you can do it here: Do a gratitude exercise
Sunday Mar 03, 2024
Sunday Mar 03, 2024
Do a gratitude exercise
Thank Yourself! Practice gratitude as much as you can.
Join the 30-day challenge here: https://www.facebook.com/groups/1835865360217454
Saturday Mar 02, 2024
Saturday Mar 02, 2024
Reframe a limiting belief.
Get rid of the clay! Bring out the gold. If you need some extra encouragement, make sure you reach out, I will be able to help.
You haven't joined the Facebook group yet? You can do it here: https://www.facebook.com/groups/1835865360217454