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Do a gratitude exercise

Thank Yourself! Practice gratitude as much as you can.

Join the 30-day challenge here: https://www.facebook.com/groups/1835865360217454

","publishTimestamp":1709517600,"duration":311,"mediaUrl":"https://mcdn.podbean.com/mf/web/fb8pr8/Day_494vk8.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-yrky9-159a568","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-yrky9-159a568","transcriptUrl":null,"permalink":"/e/do-a-gratitude-exercise/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB159A568YRKY9","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-yrky9-159a568","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb22652264","idTag":"yrky9","title":"Day 4","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18073941/14188780-1683726256695-e4d79d4a80def_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18073673/14188780-1683726256695-e4d79d4a80def_1200x628.jpg?s=2037528d1eabc6f14074609b16f37b8d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18073673/14188780-1683726256695-e4d79d4a80def.jpg","previewContent":null,"content":"

Do a gratitude exercise

Thank Yourself! Practice gratitude as much as you can.

Join the 30-day challenge here: https://www.facebook.com/groups/1835865360217454

Day 4

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