{"store":{"baseInfo":{"podcastTitle":"So basic with a little extra!","slug":"zugheriana","podcastDescription":"So basic! A slang term to refer to someone who is plain, average, or just under the radar. Extra, someone who’s trying too hard! So this is the podcast for people in between, so basic with a little extra! \n\nWith my so basic stories about how I try my best to love Jesus, Obey Jesus, and tell everyone about him, I hope to give you a little extra encouragement, a little extra inspiration, or an extra laugh!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18073941/best_24_Podcast_Podcast_Covera5j62.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18073941/best_24_Podcast_Podcast_Covera5j62_1200x628.jpg?s=a1eb1bcebfef7dedbeda305ed34a02f1&e=jpg","podcastUrl":"https://zugheriana.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/zugheriana/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-a757h-113c955?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":10,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Central America","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":47,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ana Zugheri","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-a757h-113c955-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/so-basic-with-a-little-extra/id1729955519","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PL1TmGUdMn4kXb_Mhs_uJsXZfj_lMF3Q96","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-a757h-113c955?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4BJNkzciLSjaz6c07bv2CM","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/22bfdd8d-aff7-4efe-9e21-009e3c1ba50f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/148951723","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/ggfek8sqcp2nvg9d/1.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/txff27ayerti94sg/me.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/ujypi87iq44zr4vr/second_page055fe6f4-1b6d-cc45-91f0-d1c45b9dfea8.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/w8btsfxauuwexcwj/white_brickfeda7fd1-65e6-7b59-6c7d-e850c8a72221.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/PGWngMFoduWK","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-mLkwkdFyOuVj","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Ana zugheri"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://zugheriana.podbean.com","apiCommonParams":{"t":"68429850","clientSignature":"0e92842db3c746f4d89f7d600470d9aa","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22652264-yrky9","episode":{"id":"pb22652264","idTag":"yrky9","title":"Day 4","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18073941/best_24_Podcast_Podcast_Covera5j62_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18073941/best_24_Podcast_Podcast_Covera5j62_1200x628.jpg?s=a1eb1bcebfef7dedbeda305ed34a02f1&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18073941/best_24_Podcast_Podcast_Covera5j62.jpg","previewContent":null,"content":"

Do a gratitude exercise

Thank Yourself! Practice gratitude as much as you can.

Join the 30-day challenge here: https://www.facebook.com/groups/1835865360217454

","publishTimestamp":1709517600,"duration":311,"mediaUrl":"https://mcdn.podbean.com/mf/web/fb8pr8/Day_494vk8.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-yrky9-159a568","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-yrky9-159a568","transcriptUrl":null,"permalink":"/e/do-a-gratitude-exercise/","downloadLink":"https://www.podbean.com/media/share/pb-yrky9-159a568?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-yrky9-159a568","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fzugheriana.podbean.com%252Fe%252Fdo-a-gratitude-exercise%252F&rts=a82fcf931a90b15f4a64e3e234fd8c54f722dd9a","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb22652264","idTag":"yrky9","title":"Day 4","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18073941/best_24_Podcast_Podcast_Covera5j62_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18073941/best_24_Podcast_Podcast_Covera5j62_1200x628.jpg?s=a1eb1bcebfef7dedbeda305ed34a02f1&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18073941/best_24_Podcast_Podcast_Covera5j62.jpg","previewContent":null,"content":"

Do a gratitude exercise

Thank Yourself! Practice gratitude as much as you can.

Join the 30-day challenge here: https://www.facebook.com/groups/1835865360217454