So basic with a little extra!

Let's Repair, Reset and Reclaim S3 Ep.3

Welcome to So Basic with a Little Extra! If this is your first time here—hello! I'm Ana Zugheri, and this Pod is my corner of the internet where I share my so basic stories to give you a little extra encouragement, a little extra inspiration, and an extra laugh. I'm not a doctor or therapist, so always consult professionals for medical or psychological advice—but I am a woman who's been through the valleys and made her way back up to the mountaintop. And I’m here to walk with you on your journey toward a healthier, happier life—mind, body, and spirit. Here I share my personal stories of healing from diabetes reversal to hormone balance, and gain insights into achieving holistic health. Tune in for inspiration, laughter, and practical tips on nurturing your mind, body, and soul.
Ready to begin your journey? Take the first step by doing a simple inventory. Get the guide here: Whole Self Inventory
Interested in the 6-week coaching program? Contact me at Ana_zugheri@faith52.com

Look out! What is self-awareness? S3 Ep.2

Join Ana Zugheri on this empowering episode of 'so basic with a little extra' as she dives deep into the transformative power of faith, nutrition, and therapy. Discover personal stories of healing from diabetes reversal to hormone balance, and gain insights into achieving holistic health. Tune in for inspiration, laughter, and practical tips on nurturing your mind, body, and soul.
Interested in coaching? Allow me to walk side by side for 6 weeks to get you started in your own wellness journey. Email me at Ana_zugheri@faith52.com
Get your freebie here: Basic Habit Tracker

All things new! S3 Ep. 1

Welcome to the newly relaunched So Basic with a Little Extra! If this is your first time here—hello! I'm Ana Zugheri, and this Pod is my corner of the internet where I share the basics of life with a little extra encouragement, inspiration, and maybe a laugh or two. I'm not a doctor or therapist, so always consult professionals for medical or psychological advice—but I am a woman who's been through the valleys and made her way back up to the mountaintop. And I’m here to walk with you on your journey toward a healthier, happier life—mind, body, and spirit.
 
Interested in the 6-week coaching program? Contact me at Ana_zugheri@faith52.com

Day 27

Create a playlist. What's your favorite genre? 

Day 25

Write an affirmation. 

Day 24

Incorporating scripture in prayer. 

Day 22

How often do you set goals? How do you follow through? Here are some basic steps. 

Day 21

Let the juices flow! Get your ideas, dreams and plans in one place, listen to some ideas. 

Day 20

Time to clean up!!! 

Day 19

Get inspired by a Ted Talk.  Share with the group a video or podcast you listen to that inspired you in some kind of way.